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The Perfect Workout Design For Athletes
Quickly learn how to effectively design your next athletic development training session.
Brandon Kress
Jun 6, 20235 min read
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The Key to Lateral Speed and Quickness
No doubt about it, if you play a sport that requires you to be fast laterally (side to side) you can set yourself apart, or behind, by...
Brandon Kress
Sep 9, 20223 min read
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