Join date: Sep 6, 2021
Oct 13, 2022 ∙ 4 min
Preventing injury in sport
Being sidelined with an injury can be devastating for young athletes, or any athletes for that matter. I always tell my athletes, being...
Oct 6, 2022 ∙ 4 min
Do Successful Professionals Exercise?
As a fitness professional it's really easy for me to sit here and say that everyone needs to exercise and then go on to list all of the...