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Join date: Sep 6, 2021
Sep 7, 2023 ∙ 5 min
Your motivation and desire to exercise varies day-to-day. Using an exercise readiness questionnaire allows you to assess and track...
Aug 11, 2023 ∙ 6 min
The Science of Exercise Recovery
Exercise recovery describes the process of allowing the body to rest and adapt following a training session. Exercise itself is a...
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