SPORTS PERFORMANCE &
PERSONAL TRAINING

At SOMA Performance & Fitness we focus on helping athletes improve in 3 main areas that help them seperate themselves athletically:

1. Speed

2. Strength/Power

3. Confidence

If improving one or all of those is something you are looking for then you are in the right place

Prolonging athletic careers with improved
speed, strength, power, and confidence.

In-person 1-on-1, small group and team performance training
Online comprehensive coaching and programming

Why

INJURY PREVENTION

Overcome past injuries and prevent future setbacks with sound coaching programming. We take out the guess work, so you can stay on the field.

ACCOUNTABILITY

Stay on schedule and stay motivated. We help you maintain the consistency necessary to reach your goals.

GET RESULTS FAST

A structured, personalized training plan will ensure you reach your goals and fullfill your athletic potential.

Testimonials

WHAT PEOPLE SAY

Michael H.
College Hockey athlete

Anna H.
Mom of College Soccer Athlete

"Our son started with Brandon looking to improve speed and agility, which he has. Brandon is great at evaluating an individual athletes needs and then putting together a plan that will help get them toward their goal."

Michael H.
College Hockey athlete

"Brandon has helped me make multiple jumps in my hockey career going from Midget AA hockey all the way up to NCAA hockey. When I started I was focused on my speed and conditioning and Brandon really put all of his effort into helping me improve those areas of my athletic ability."

Mike P.
Dad of College Soccer Athlete

"Brandon has helped my son navigate 2 ACL surgeries in the last 30 months. My son's dexterity, coordination, explosiveness, top end speed and fitness are all better now than they were before his first injury."

Joe H.
High School Lacrosse Athlete

Text Message:

"I played really well this weekend. I felt so much faster and stronger on the field which just built confidence with my game."

Maura M.
Mom of High School Football Athlete

Brandon has been working with our son-David (14 yrs) for six months. He is amazing. David says he feels stronger and faster. We have noticed the change as well. Brandon is a great role model for our son and David looks forward to his workouts because he knows he is getting better.

What We Offer

In-Person Private and
Small Group Training
Tired of losing playing time because other athletes are faster and stronger? Our individualized training programs are designed to address your specific needs. Become a faster, stronger, resilient and more confident athlete today.

Learn More About In-Person Training

Offsite Team Training
Providing a team with expert-led strength and conditioning will not only create faster, stronger, more explosive athletes, but also forms a level of togetherness and camaraderie sure to take any team to the top.

Learn More About Offsite Team Training

Comprehensive Online Coaching
Don't let your schedule or location prevent you from reaching your athletic potential. With our comprehensive online coaching any athlete can prolong their athletic career with an individually designed program and 1-on-1 coaching.

Learn More About Comprehensive Online Coaching

Coach-to-Coach Online Training
All the sport coach to focus on refining team performance while ensuring athletes receive specialized strength and conditioning training through our comprehensive app-based program.

Learn More About Coach-to-Coach Online Training

Online Programming
Reach your athletic and fitness related goals regardless of your schedule, availability, or financial situation. Get an individually designed program to ensure you reach your goals all through the convenience of an app.

Learn More About Comprehensive Online Programming

Complete Athletic Development Program
Helping young athletes unlock their full athletic potential

Learn More About Complete Athletic Development

Meet the Team

SOMA Coaches are highly qualified, educated, and experienced in the field of performance and fitness training.

Founder and Coach

Brandon Kress, CSCS

Brandon grew up in a small town in north eastern Connecticut and moved out to Colorado with my wife Kaitlyn in 2014. Being an athlete his entire life he started enjoying fitness and weight training in high school.

He studied exercise science at UCONN with a concentration in Strength and Conditioning. He holds multiple certifications in the field of fitness and strength and conditioning including Certified Strength and Conditioning Coach (CSCS) and Certified Functional Strength Coach (CFSC) among others.

He was not the fastest or strongest athlete when he played sports, not even close. And he knows that held him back athletically and confidence wise during his playing days. It wasn't until he started to learn how to train like an athlete in college to improve his athleticism that he really started to take his game to the next level. Unfortunately this was too little too late as his competitive playing days were over.

It is his goal to help young athletes improve in these areas now, so they can unlock their true potential and athleticism to complete at the absolute highest level, right NOW!

Coach/Trainer

Kyle Edgar, CSCS

Kyle is originally from Mechanicsburg, PA, but decided to move to Colorado after finishing school in North Carolina in 2022. He earned a degree in Exercise Science from Slippery Rock
University of Pennsylvania as well as a Masters in Exercise Physiology from the University of North Carolina Chapel Hill. He is also an NSCA Certified Strength and Conditioning Specialist (CSCS).

Throughout his years as an athlete and experiences as student he learned the importance of scientifically backed training principles. He is now able to use these experiences to design effective training plans for individuals and teams ranging from competitive youth and collegiate athletes to adults managing a stressful work-life balance.

Not Sure if SOMA Performance is the Right Fit for Your Athletic Journey?

Fill out the form below and we will reach out to you directly to discuss your athletic goals.

SOMA stands for "Stay On Mission Always". We believe, no matter what your mission is, consistency is one of, if not the biggest and most important thing when it comes to accomplishing any goal in life!

SPORTS PERFORMANCE & PERSONAL TRAINING

Prolonging athletic careers with improved speed, strength, power, and confidence.

In-person 1-on-1, small group and team performance training Online comprehensive coaching and programming

WHAT PEOPLE SAY

Michael H. College Hockey athlete

Michael H. College Hockey athlete

Anna H. Mom of College Soccer Athlete

Michael H. College Hockey athlete

Mike P. Dad of College Soccer Athlete

Joe H. High School Lacrosse Athlete

Maura M. Mom of High School Football Athlete

What We Offer

In-Person Private and Small Group Training Tired of losing playing time because other athletes are faster and stronger? Our individualized training programs are designed to address your specific needs. Become a faster, stronger, resilient and more confident athlete today.

Offsite Team Training Providing a team with expert-led strength and conditioning will not only create faster, stronger, more explosive athletes, but also forms a level of togetherness and camaraderie sure to take any team to the top.

Comprehensive Online Coaching Don't let your schedule or location prevent you from reaching your athletic potential. With our comprehensive online coaching any athlete can prolong their athletic career with an individually designed program and 1-on-1 coaching.

Coach-to-Coach Online Training All the sport coach to focus on refining team performance while ensuring athletes receive specialized strength and conditioning training through our comprehensive app-based program.

Online Programming Reach your athletic and fitness related goals regardless of your schedule, availability, or financial situation. Get an individually designed program to ensure you reach your goals all through the convenience of an app.

Complete Athletic Development Program Helping young athletes unlock their full athletic potential

Meet the Team

Not Sure if SOMA Performance is the Right Fit for Your Athletic Journey?

SOMA stands for "Stay On Mission Always". We believe, no matter what your mission is, consistency is one of, if not the biggest and most important thing when it comes to accomplishing any goal in life!

Stay in the know!

SPORTS PERFORMANCE &
PERSONAL TRAINING

Prolonging athletic careers with improved
speed, strength, power, and confidence.

In-person 1-on-1, small group and team performance training
Online comprehensive coaching and programming

Michael H.
College Hockey athlete

Michael H.
College Hockey athlete

Anna H.
Mom of College Soccer Athlete

Michael H.
College Hockey athlete

Mike P.
Dad of College Soccer Athlete

Joe H.
High School Lacrosse Athlete

Maura M.
Mom of High School Football Athlete

In-Person Private and
Small Group Training
Tired of losing playing time because other athletes are faster and stronger? Our individualized training programs are designed to address your specific needs. Become a faster, stronger, resilient and more confident athlete today.

Offsite Team Training
Providing a team with expert-led strength and conditioning will not only create faster, stronger, more explosive athletes, but also forms a level of togetherness and camaraderie sure to take any team to the top.

Comprehensive Online Coaching
Don't let your schedule or location prevent you from reaching your athletic potential. With our comprehensive online coaching any athlete can prolong their athletic career with an individually designed program and 1-on-1 coaching.

Coach-to-Coach Online Training
All the sport coach to focus on refining team performance while ensuring athletes receive specialized strength and conditioning training through our comprehensive app-based program.

Online Programming
Reach your athletic and fitness related goals regardless of your schedule, availability, or financial situation. Get an individually designed program to ensure you reach your goals all through the convenience of an app.

Complete Athletic Development Program
Helping young athletes unlock their full athletic potential