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In-Person Private and Small Group Training

Youth athletes often find themselves losing playing time and being excluded from teams because they are not fast enough, strong enough, confident enough, etc. No parent or athlete wants to be on the receiving end of this criticism, and telling a young athlete they are not “good enough” to play is difficult. Our mission is to ensure fewer parents and athletes need to have this difficult conversation by taking each athlete’s speed, agility, strength, and confidence to the next level.


We often see youth athletes struggle to make consistent progress when training on their own. A lack of proper guidance and structured training leads to the development of imbalances, increased injury risk, limited strength, speed, and agility improvements as well as diminished confidence. The conventional one-size-fits-all approach fails to address the unique needs and developmental stages of young athletes. This results in suboptimal progress and potential setbacks in their athletic journey.

At SOMA Performance, we understand every athletic journey is different. Our in-person private and small group training options are tailored to address the specific needs of the athlete, focusing on evidence-based methodologies to optimize performance while mitigating potential risks. Here's how we solve these issues.

Small Group and Private Sessions: Whether in a small group setting or through private coaching, our trainers provide personalized attention to ensure each athlete reaches their full potential.

Individualized Training Programs: Our experienced trainers design personalized programs that cater to individual needs, ensuring a balanced approach to strength, speed, agility, and skill enhancement.

Focus on Injury Prevention: Through careful exercise selection, we address muscle imbalances and weaknesses to decrease the risk of injuries commonly encountered by young athletes.

Building Confidence: Our training not only hones physical attributes but also fosters mental resilience and confidence, crucial for succeeding in competitive sports.

Our dedication to evidence-based practices, individualized attention, and holistic development sets us apart, ensuring that athletes of all ages achieve their goals and reach their highest potential.

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