Being sidelined with an injury can be devastating for young athletes, or any athletes for that matter. I always tell my athletes, being...

As a fitness professional it's really easy for me to sit here and say that everyone needs to exercise and then go on to list all of the...

No doubt about it, if you play a sport that requires you to be fast laterally (side to side) you can set yourself apart, or behind, by...

By: Brandon Kress, CSCS August 1, 2022 Every athlete wants to be quick, there's no questioning that. But unfortunately not every athlete...