Exercise Readiness
Your motivation and desire to exercise varies day-to-day. Using an exercise readiness questionnaire allows you to assess and track...
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Brandon Kress
Aug 11, 20236 min
The Science of Exercise Recovery
Exercise recovery describes the process of allowing the body to rest and adapt following a training session. Exercise itself is a...
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Brandon Kress
Jul 6, 20239 min
6 Keys to Athleticism
Athlete: a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina As an athlete...
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Brandon Kress
Jun 6, 20235 min
The Perfect Workout Design For Athletes
Quickly learn how to effectively design your next athletic development training session.
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Brandon Kress
Oct 13, 20224 min
Preventing injury in sport
Being sidelined with an injury can be devastating for young athletes, or any athletes for that matter. I always tell my athletes, being...
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Brandon Kress
Oct 6, 20224 min
Do Successful Professionals Exercise?
As a fitness professional it's really easy for me to sit here and say that everyone needs to exercise and then go on to list all of the...
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Brandon Kress
Sep 9, 20223 min
The Key to Lateral Speed and Quickness
No doubt about it, if you play a sport that requires you to be fast laterally (side to side) you can set yourself apart, or behind, by...
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Brandon Kress
Aug 2, 20224 min
Improving Quickness
By: Brandon Kress, CSCS August 1, 2022 Every athlete wants to be quick, there's no questioning that. But unfortunately not every athlete...
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