Exercise Readiness
Your motivation and desire to exercise varies day-to-day. Using an exercise readiness questionnaire allows you to assess and track...
top of page
Brandon Kress
- Aug 11
- 6 min
The Science of Exercise Recovery
Exercise recovery describes the process of allowing the body to rest and adapt following a training session. Exercise itself is a...
0 views0 comments
Brandon Kress
- Jul 6
- 9 min
6 Keys to Athleticism
Athlete: a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina As an athlete...
0 views0 comments
Brandon Kress
- Jun 6
- 5 min
The Perfect Workout Design For Athletes
Quickly learn how to effectively design your next athletic development training session.
0 views0 comments
Brandon Kress
- Oct 13, 2022
- 4 min
Preventing injury in sport
Being sidelined with an injury can be devastating for young athletes, or any athletes for that matter. I always tell my athletes, being...
36 views0 comments
Brandon Kress
- Oct 6, 2022
- 4 min
Do Successful Professionals Exercise?
As a fitness professional it's really easy for me to sit here and say that everyone needs to exercise and then go on to list all of the...
49 views0 comments
Brandon Kress
- Sep 9, 2022
- 3 min
The Key to Lateral Speed and Quickness
No doubt about it, if you play a sport that requires you to be fast laterally (side to side) you can set yourself apart, or behind, by...
73 views0 comments
Brandon Kress
- Aug 2, 2022
- 4 min
Improving Quickness
By: Brandon Kress, CSCS August 1, 2022 Every athlete wants to be quick, there's no questioning that. But unfortunately not every athlete...
4 views0 comments
bottom of page